Serving Our Seniors Magazine Jan - Mar 2021

CALL TO SCHEDULE AN APPOINTMENT WITH ONE OF OUR BEHAVIORAL HEALTH COUNSELORS BEAT THE WINTER BLUES! Get out in the sunlight or brightly lit spaces, especially early in the day. Eat nutritious foods, and avoid overloading on sugar and sweets. Safely connect with others over the phone; or in-person outdoors, at least 6 feet apart, and while wearing masks. Confide in a trusted friend, relative, or counselor. Seasonal Affective Disorder (SAD) may impact as many as 20% of adults. Follow these tips to prevent seasonal depression. 419-626-5623 ext. 174 Be cautious and allow for extra time. Bring a cellphone. Use a slower and wider walking style to better protect against falls. Clear your walkways. Ask your doctor to assess your personal risk of falling. 1 in 4 older adults fall each year DID YOU KNOW? Serving Our Seniors wishes to thank the Remember Cruisin Car Club and its sponsors. Remember Cruisin Car Club was innovative and produced a series of classic car shows in the summer of 2020, in a manner that prevented the spread of Covid-19. Instead of an event where people congregated in groups, the car club produced classic car parades, obtained the financial support of sponsors and sold raffle tickets to raise money for local charities. Serving Our Seniors was the proud recipient of a $1,000.00 donation from Remember Cruisin Car Club. Our appreciation also goes out to CertainTeed and United Steel Workers Local 363, for their enthusiastic sponsorship of Remember Cruisin Car Club’s car shows and fund-raiser for local charities. Thank you!! Mike Willinger, Remember Cruisin Car Club and Sue Daugherty, Serving Our Seniors Remember Cruisin Car Club Donates $1,000.00 to Serving Our Seniors 16