Serving Our Seniors Magazine: Jan - Mar 2022

Securities and investment advisory services offered through Royal Alliance Associates, Inc. (RAA), member FINRA/SIPC. RAA is separately owned and other entities and/or marketing names, products or services referenced here are independent of RAA. PH ENIX Financial Group Gary C. Yontz Sr., LUTCF, CLTC Tyler Cammalleri Investment Advisor Representatives 2419 E. Perkins Ave., STE D Sandusky, Ohio 44870, (419) 626-1765 Quality Realty Linda Armstrong & The A Team Rossy Binette Marketing/ Listing Cordinator- Unlicensed Katey Eirons Licensed Realtor Linda Armstrong Licensed Realtor Gwen Kelley Licensed Realtor 419-627-9914 TheATeamsellshomes.net Each Office is Independently Owned and Operated Don't Make a Move Without Us! Leafy Greens: kale, collards, turnip greens, spinach, arugula are healthy food and cheap to buy! Did you know? The dark leafy greens are packed with nitric oxide and antioxidants which protect against heart disease by helping our blood vessels relax and expand. Leafy greens are also rich in fiber, vitamin A, vitamin C, and vitamin K. Buying tips: Look for crisp, unwilted leaves. Store in a bag or container lined with a paper towel to extend their life. Cooking tips: Add a few handfuls to soups, casseroles, pasta dishes, salads, sandwiches, and any recipe you make! I took Amanda Garman’s information to heart and found this cheap and easy recipe using spinach. Enjoy! I did. – Sue Daugherty Cheap & Easy Side Dish Amanda Garman, Registered Dietician Firelands Health System CHRISTOPH’S MEDITERRANEAN SPINACH & SUN DRIED TOMATO DISH Taken from the Internet by Sue Daugherty (www.allrecipes.com ) 1 Tbs extra-virgin olive oil 2 C babay spinach leaves 1/8 tsp of each black pepper, garlic powder, onion powder 6 sundried tomato halves packed in olive oil with herbs. Cut into strips. 1 oz crumbled feta cheese Heat 1 Tbs olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve. Takes 15 minutes. Serves 2 people. 19